Resources and Offerings:
Healing is not a linear process. It can often be a very challenging journey to take. Below, I’ve shared a collection of therapeutic resources, along with a few personal favorites that have supported me on my healing journey. I hope you find some inspiration in them, or perhaps they’ll simply brighten your day. Regardless, my hope is that you discover something here that brings a little more joy and peace into your life. Wishing you strength and serenity on your journey.
Disclaimer: The resources shared on this page are offerings from my own path. All tools, teachings and inspirations, that have nourished my spirit and guided me along the way. I share them in hope’s that they may also support you on your journey, in whatever way you are called. I am not affiliated with these creators or organizations; I simply offer what has resonated with me, trusting that you will listen to your own inner wisdom as you explore what aligns for you.
Books:
“Flowers that Water Themselves” by Tyesha Mack … A self love book that left me breathless.
“The Empath Experience” by Sydney Campos … For those who feel, everything.
“Feelings. A Story in Seasons” by Manjit Thai …. A graphic novel to find and lose yourself in.
“Finding Me” by Viola Davis … Everyone is going through something.
“Don’t Believe Everything You Think” by Joseph Nguyen … The title says it all.
“The Four Agreements” by Don Miguel Ruiz … Words to live by.
“The Things You Can See Only When You Slow Down” by Haemin Sunim … Life is a beautiful gift, slow down, and truly experience it.
“Rest Is Resistance” by Tricia Hersey … “Rest is a healing portal to our deepest selves.”
Podcasts:
“Cracked Open Podcast” with Vanessa McNeal … For those seeking a bit of guidance on their healing journey. *disclaimer only listen if you’re ready to do some real inner work. (Available to listen on both Spotify and Apple Podcasts.)
Therapy Funds and More:
For BIPOC:
http://therapyfundfoundation.org/
For Black Girls & Women:
https://thelovelandfoundation.org
FOR MORE RESOURCES:
Local Gems: All Located in Seattle, WA.
A Resting Place: Grief and Loss Cultural Resource Center - Centering Asian American, Black, and Brown Grief.
Seattle’s LGBTQ+ Center: Cultivating access and connections to promote self-determination, liberation and joy in our communities. https://www.gaycity.org